Meal plan

7-Day Mediterranean High-Fiber Breakfast Plan You know that sluggish feeling you get mid-morning when your breakfast has already abandoned you? That 10 AM energy crash that has you reaching for a third coffee or raiding the vending machine? Yeah, that’s your fiber-deprived breakfast’s fault. Most breakfast foods Americans eat are fiber wastelands. Bagels, sugary cereals,…

14-Day Anti-Inflammation Hormone-Balancing Plan Your hormones are acting up again. Maybe it’s the exhaustion that hits you like a freight train at 2 PM. Or the bloating that makes your favorite jeans feel like a torture device. Perhaps it’s the mood swings that have you crying over a coffee commercial one minute and wanting to…

7-Day Mediterranean Clean Eating Plan Look, I get it. You’re tired of meal plans that promise the world and deliver bland chicken breast with steamed broccoli for a week straight. You want something that actually tastes good, doesn’t require a culinary degree, and maybe—just maybe—makes you feel like a functioning human again. That’s where this…

14-Day High-Fiber Budget Meal Plan Eating healthy shouldn’t require a trust fund. Yet somehow, every time you try to add more fiber to your diet, the grocery bill explodes and you’re left wondering if you really need both kidneys. Spoiler alert: you do, and you can absolutely get adequate fiber without selling organs or subsisting…

7-Day Anti-Inflammatory Smoothie + Meals Plan Chronic inflammation is basically your body throwing a tantrum that never ends. Joint pain, brain fog, constant fatigue, random skin issues—it’s all connected to inflammation that’s gone rogue. And while you can’t exactly un-inflame yourself overnight, what you eat makes a massive difference in how your body responds. I’ll…

30-Day Mediterranean Wellness Plan One month. That’s all it takes to completely transform how your body feels, how your mind functions, and how you approach food for the rest of your life. Not through some restrictive crash diet or punishment disguised as wellness, but through a sustainable, delicious way of eating that people in the…

7-Day Mediterranean Anti-Bloat Plan Ever wake up feeling like someone inflated you overnight? That uncomfortable, tight feeling where your jeans suddenly don’t fit right and your stomach looks like you swallowed a basketball? Yeah, bloating is the worst. And here’s the kicker—sometimes the healthiest foods are the biggest culprits. I used to think I was…

14-Day Mediterranean High-Protein Anti-Inflammatory Plan You know that afternoon slump where your joints ache just a little more than they should? Or when you wake up feeling puffy and sluggish, wondering why your body decided to throw a tantrum overnight? Yeah, that’s inflammation being a total drama queen. And honestly, most of us are unknowingly…

7-Day Mediterranean Vegan Anti-Inflammation Plan Being vegan doesn’t automatically mean you’re eating anti-inflammatory foods. You can be vegan while living on pasta, bread, and vegan cookies—trust me, I’ve seen it done. And while the Mediterranean diet is famous for its anti-inflammatory benefits, most plans lean heavily on fish and dairy. So what happens when you…

14-Day Mediterranean Weight Loss Plan Let’s cut through the noise—most weight loss diets are miserable. You’re constantly hungry, obsessing over every calorie, eating food that tastes like cardboard, and feeling guilty every time you’re not perfect. Then you inevitably crash, regain everything you lost, and feel worse than when you started. It’s exhausting, and honestly,…